Small Changes Big Relief: Conquering Daily Frustrations
This morning as I struggled to get a lid off it’s container, I thought about stress. Little stresses that sneak […]
This morning as I struggled to get a lid off it’s container, I thought about stress. Little stresses that sneak […]
Being an introvert, I can get too much people, activity, and busyness in my life. I am a wall flower,
I have found a podcast called – Taking Control: The ADHD Podcast. I found it on Spotify. This podcast is
If you live with an ADHD person, you know what I mean! Everywhere I go, read, listen, I’m hearing the
We should listen to ourselves and think about how the words we use make us feel.Case in point. “Year end.”
Weekly planning has become more intentional as it helps manage overwhelming feelings and provides clarity. By listing activities and categorizing them by day, individuals can anticipate busy times and prepare accordingly. Creating a master list aids in simplicity, allowing for adjustments that suit one’s energy and mood for a more manageable week.