Tag: life with ADHD

  • Drowning in ADHD

    If you live with an ADHD person, you know what I mean! Everywhere I go, read, listen, I’m hearing the same message: Get your life in order, set your priorities, say no and mean it; all so you can do what you want, spend time with your family. STOP! What if all I’m doing is spending time with my family? Arg! These messages we are force-fed non-stop, where is the OFF button?

    Cue the podcasts, if it’s not encouraging, it’s off the list. Cue the email, ditto. I can’t decide which is worse. The emails that want to sell you this and that, you need this, don’t you? NO! Or is it the emails that want to pitch the latest solution to a problem you surely have. Culling unencouraging, unhelpful, mind numbing everywhere I find it, that’s where I am.

    Whenever I figure out how to set an email up on my blog site I will endeavor to send emails with encouragement, maybe a laugh, maybe a helpful suggestion.

    Back to my main point. I am finding my thoughts splintering into 5 thoughts. One day I ask my husband to try to number the thoughts he was thinking. He got to 12 and said, that’s what he could identify as not being a repeat. Well, I’m not there. But I am feeling the effects. What can we do to calm our minds?

    Suggestions are freely offered. Take them if you can use them, leave them if you can’t.

    + Switch to listening to instrumental music, fewer words to distract.

    + Take up or go back to reading. I recommend a book in hand. Don’t we get enough screens in our day?

    +Take a walk.

    + Sit outside.

    + Help someone.

    + This is a big one. A hard one too. Do one (1) thing at a time. It may take a lot of tries, but don’t give up. We can get there. And we will be in a better spot when we do.

    + Stand up and move forward. We all need to move more. You can find lots of useful information for adding movement to your day,

    + Visit the local library.

    + Play games – board, card, or puzzles with your family, your friends, your neighbor, or just by yourself. (My husband doesn’t like games)

    + Open windows this spring and refresh our lungs and the house.

    Have I got you thinking? Pick one and start distancing yourself from the screens, and all the mind-numbing admonishments.

    My month of life recalibration begins week 2 today. Stay tuned!

  • Coming to the Last Hooray

    Don’t ask me how it happened. I was not in control. But life is often full to the brim. And that is where we find ourselves every fall. About Columbus Day we start celebrating every 3 to 4 weeks until St. Patrick Day. Remember 2024 when we had Easter jammed into March? My head was spinning. Too much, too, too much. By Good Sunday I was done. No more celebrating for me.

    Wait, I lost myself there, we’re celebrating birthday, holiday, birthday, holiday, birthday, birthday, holiday. You get now. So, every year I am hanging on for that last birthday, then I crash. Done. Breathe. Check for broken bones. Now we pick up and get ready for another run. I tell you; it never truly stops in this ADHD home of mine.

    I am 10 days away from the last birthday. Basically, I decided in early February, it was time for a recalibration of my life. Consequently, I am sneaking in little reminders that it’s time to stop, and rethink how I do everything. Do you, dear reader, every reach a point where enough is enough? And the only help is to step away and rethink it all?

    Well, that’s where I am right now. Here we are on the cusp of March, for me March is the week between Christmas and New Year. During this month I will work like a busy beaver to set up a better working system to help me track all. the. things! Lord willing, by April 1 I will have all systems go, in order, and working. Stay tuned for an update.

    Peaceful little lamb reminding me to breathe

  • Kind Words Matter

    Kind Words Matter

    Having ADHD is hard on your self image. In raising my own children kind words were the order of the day. My grandfather was Benjamin Harrison Gadd, he was born in 1889 in North Carolina. I am told he had an adage for every situation. My mother left home with a few of them in her pocket. One was often heard in my childhood home and my children’s childhood home too. It was simply, “If you can’t say anything kind, don’t say anything at all.” Now that my grandchildren are growing up and society in general has become more diabolic. I find that our meaning behind our kind words needs to be checked.

    Let me set this up for us. I have a granddaughter who is 9 and in 4th grade. She has ADHD and takes medication to help her focus. She is not especially big for her age, but is not petite either. She is trim. Now she is hearing remarks about her size at school. All children are perceptive. All children are looking for approval, they are constantly measuring themselves by our words. Children with ADHD have the added burden of hearing bad remarks on repeat in their minds.

    So, my granddaughter is walking back to class, as she was told to do, when a school employee stops her. The employee tells my gd she is going the wrong way, that the 4th grade classes are down this way. Yes, my gd says, I am in 4th grade, this is my teacher, this is my room number. Oh, okay, the employee says. As my gd walks away she hears the employee say “she’s too small to be in 4th grade”. My gd carried this remark all day and told her mother about it that night.

    There is nothing inherently unkind with the conversation. But let’s pause and listen to ourselves from the other persons perspective. We might need to do some deep searching, some hard praying to get to the bottom of our motives. A revival of spirit and soul may be our reward. If nothing else happens let us collectively resolve that we will not talk about children’s size, looks, or even eye color anymore! We will say “that top looks good on you.” “Your new haircut is very chic.” ” Your ponytail is becoming.” Let’s give true compliments.

    Paul wrote to the Ephesians to only use uplifting, edifying words. Words that would encourage and carry grace to the hearer. He advises that we leave behind bitterness, wrath, anger, tumult, evil speaking, and anything said with malice. And be kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake has forgiven you. Read it for yourself in Ephesians 4: 29-32. Paul even says that choosing not to use kind, edifying words of grace would quench (dry up) the Holy Spirit. Dear Reader, our words are a serious matter in the courts of heaven.

    Let’s pray.

    Dear Heavenly Father, we bless You for giving up Your Son to die for our sin. Your love is so vast, so expansive, Lord. We would be lost without You. So, we simply say Thank You! O Lord, make us mindful of our words. Give us a heart of love toward one another. As we read Your Word flood our spirit with Your love. Give us ears to hear our own words, to measure them against Yours. Guide us through this day, help us to speak words of kindness, comfort, and encouragement. In Jesus name, Amen.

  • Why We Don’t Compare

    Why We Don’t Compare

    Comparison, Am I Normal? is bad, it’s a dirty word. Thinking in the vein of – Am I normal – is a trap that leads to depression. If you have ADHD that path to depression is incredibly short. It’s not really a path, more like stepping through a doorway and you’re there — Depressed! In that light we can call comparison the door. This door should remain closed. It hides a very ugly room.

    What’s so ugly about the comparison to normal?
    Being normal has a nasty habit of always putting you and your loved ones in an unfavorable light. How would you feel if the family photographer was always cutting your head out of the pictures they took. You would constantly see your body as it is without the beauty of your smile or the light in your eyes. That’s just what thinking “am I normal” does! You are cutting all the beauty & light out of the picture, leaving only starkness. 

    When our oldest children had reached 5th & 7th grade, they began coming home with talk of Normal. They were coming to the realization that with ADHD they were different.  My response was – let me give it to you straight – “Comparison is not your friend. It will kick you when you’re down. It will turn its back on you when you need a hand getting up. Comparison is Satan’s agent. It is hollow, cold, and cloaked in darkness. Don’t make the mistake of thinking it is the goodness of God. It is not. It will pull the rug out from under you and laugh out loud when your bum hits the floor. Then came my motto: You will NEVER come out on top when you grapple with comparing yourself to others.

    For God so loved the world that he gave his only begotten Son, that whosoever believes in him should not perish, but have everlasting life.

    John 3:16

    Comparison, or seeking to be normal, is a cruel taskmaster, keeping you unsettled down to your soul. It will keep you awake when you should be sleeping, distract you from what you should be doing. It likes to steal all the joy out of your days. It can even immobilize a person by creating great fear in their soul, so much so that they refuse to go out. Comparison is crippling. It gives no relief; it hangs on with a death grip. You want to shake it off. You may even think you have shaken it off, but then you turn a corner and there it is again. Have you had enough? Are you ready for fresh air and sunshine in your days? I can help you find it.

    Jesus is who you need. Jesus accepts you just as you are. Where you are, secrets and all. Jesus has a love for each one of us so vast we can’t comprehend how deep it is. Jesus has enough love for the whole world. Every single person on earth can find more than enough love in Jesus. Once you meet Him it will be much easier to let go of comparison. You will soon be leaning into the great big bear hug of Jesus. He washes away all our grief, replacing it with joy & peace. He tells us that we are enough for Him. We can relax in that knowledge. Jesus loves us just as we are. If we are lacking anything He will provide it.