Weekly planning has become more intentional as it helps manage overwhelming feelings and provides clarity. By listing activities and categorizing them by day, individuals can anticipate busy times and prepare accordingly. Creating a master list aids in simplicity, allowing for adjustments that suit one’s energy and mood for a more manageable week.

Once you get this turned into a habit, you will find planning your day is a piece of cake.

It’s a huge topic so, let’s narrow down to…hmm…how do I put this? Let’s start at the beginning. I have